TENNIS
With Coach Rocky & Friends
Youth
Program
7:45am
Noah, Nico, Coach Rocky help bring baskets out.
Setup courts 7, 8, 9 and 10
No Clay Courts until Eddie Snelling is done maintainance
8:00am
Noah, Nico inside greeting campers. Parent's should be signing in on the Group Me App or manually inside.
8:30am - 9am
8:30am - 9am
Noah and Nico run the all camp conditionings on courts 7 and 8 or Courts 9 and 10 (find the shady court)
STATIC STRETCH
Large circle with Coach in middle. Introduce yourself and go around and ask every camper to introduce themselves. Let campers know this is the format daily.
static stretches are...
a. Jumping Jacks to 15 (military Style)
b. Toe touch for (15 seconds)
c. Pull right knee up (15s)
d. Pull left knee up (15s)
e. Small Circles Shoulder rotations (15s)
f. Neck Rotations (15s)
g. Sit on ground butterfly (15s)
h. Right arm to back behind head shoulder stretch (15s)
i. Left arm to back behind head shoulder stretch (15s)
DYNAMIC STRETCH
All campers line up on doubles sideline and start the moving stretches. Campers start on the sideline and go all the way to the other court and back.
a. High Knees
b. Butt kicks
c. Frankenstein's (Monster Walks)
d. Swimmers
e. Ski Slopes
f. Karaoke
g. Side Shuffles
h. Cherry Pickers
i. Scopes
Water Break then get in groups.
9:00am - 12pm
8 and under Morning Group
Nyla Please look at the drills and use your best judgement for what comes first and second. Remember if any camper has to use the bathroom all campers must take a break.
Please take many breaks. I will have a break area if you don't want to go inside. Remember FUN, FUN, FUN!
10 and under Morning Group
Noah Please look at the drills and use your best judgement for what comes first and second. I will have a break area if you don't want to go inside. Remember FUN, FUN, FUN!
12 and Up Morning Group
No group has registered this week.
Tournament Morning Group
Coach Rocky will be working on getting ready for tournaments. This will be our summer.
1. How to tournament match warm up for 5 minutes
(What to look for inward and with your opponent)
2. Serving for accuracy
3. Placing cones and working on ground strokes with accuracy with partner pairing.
4. Deadball drills where coach feeds balls to work on volley and topspin core rotation techniques.
5. End session with triples, up the river tie breakers or reverse wave. Remember FUN, FUN, FUN!
12pm - 1pm
LUNCH TRANSITION IMPORTANT
Coaches get the $6 lunch from Silver Spoon. We eat outside on patio or on the lunch benches.
Silver Spoon $6 Menu:
1.Burger (cheese optional)
Comes with Fries and Drink
2. Chicken Tender
Comes with Fries and Drink
3. Beef or Turkey Hotdog
Comes with Chips and Drink
ALL COACHES AND CAMPERS MUST BE TOGETHER WITH FULL ATTENTION I WILL GIVE YOU ALL ACCESS TO GROUP ME SO YOU CAN ALL SEE WHEN PARENTS CHECK THEIR CAMPERS IN AND OUT
1pm - 1:30pm
(Clean Up)
Before we get back to the court for our afternoon session makes sure all trash is thrown away. Remind all campers to throw their trash away.
1:30pm - 2pm
Coach Rocky will run the all camp conditionings on courts 7 and 8 or Courts 9 and 10
3 SUICIDE Drills As Team Relay
ALL CAMP Relay race for the suicide drills as a team efforts
ROSCOE Tanner Drills All Camp
All campers line up on fence.
1. Run to net (slow down then touch net with hand), run to fence.
2. From fence run to service line, touch with hand, then run to fence.
3. From fence run to baseline, touch with hand, then back to fence.
Winner is first to fence.
CAT'n MOUSE Drills All Camp
Watch Coach Rocky do this so you know.
2:00pm - 5:00pm
8 and under Morning Group
Kenedy please look at the drills and use your best judgement for what comes first and second. Remember if any camper has to use the bathroom all campers must take a break. Please take many breaks. I will have a break area if you don't want to go inside. Remember FUN, FUN, FUN!
10 and under Morning Group
Nyla Please look at the drills and use your best judgement for what comes first and second. I will have a break area if you don't want to go inside. Remember FUN, FUN, FUN!
12 and Up Morning Group
Noah Please look at the drills and use your best judgement for what comes first and second. I will have a break area if you don't want to go inside. Remember FUN, FUN, FUN!
After you Drill and pick up... Take break then do the games below...
1. Teach the group how to score.
2. Explain the parts of the court.
3. Pair the group up and have them play points inside the service line (4 Square) first.
4. Teach the serve then facilitate the serve game.
5. Have the group do the cooperative drill.
Remember FUN, FUN, FUN!!!
Tournament Morning Group
Coach Rocky will be working on getting ready for tournaments. This will be our summer.
The afternoon session will focus on match play!
